Healthy Granola Bars Recipe For Weight Loss
Granola bars are an excellent snack option because they're easy to pack and take on-the-go, and they're also a great source of energy. However, many store-bought granola bars can be high in calories and sugar, making them a less-than-ideal choice for those looking to lose weight.
Thankfully, making your own healthy granola bars at home is easy and cost-effective. Not only can you control the ingredients and their quantities, but you can also save money in the long run.
Ingredients
For this recipe, you'll need:
- 2 cups of rolled oats
- 1/2 cup of chopped almonds
- 1/4 cup of pumpkin seeds
- 1/4 cup of unsweetened coconut flakes
- 1/4 cup of honey
- 1/4 cup of unsweetened applesauce
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1/3 cup of dark chocolate chips (optional)
All of these ingredients can be found at your local grocery store or health food store. If you can't find any of the nuts or seeds listed, feel free to substitute with a similar ingredient.
Instructions
Here's how to make your own healthy granola bars:
- Preheat your oven to 350°F.
- Line a 9x13 inch baking pan with parchment paper.
- In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, and coconut flakes.
- In a separate small mixing bowl, whisk together the honey, applesauce, vanilla extract, cinnamon, and salt.
- Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Add in the dark chocolate chips (if using) and stir again.
- Pour the mixture into the prepared baking pan and use a spatula to spread it out evenly.
- Bake for 25-30 minutes or until the edges are golden brown and the mixture is firm to the touch.
- Allow the granola bars to cool completely in the pan before cutting into 12 bars.
Storage Tips
These healthy granola bars can be stored in an airtight container at room temperature for up to a week. They also freeze well, so you can make a big batch and store them in the freezer for up to three months.
Nutritional Information
Each granola bar contains approximately:
- Calories: 175
- Carbohydrates: 22g
- Protein: 4g
- Fat: 8g
- Fiber: 3g
- Sugar: 10g
- Sodium: 56mg
Keep in mind that the addition of dark chocolate chips will increase the calorie and sugar content slightly.
Conclusion
Healthy granola bars are a great snack option for weight loss because they're low in calories, high in fiber and protein, and packed with nutrients. By making your own granola bars at home, you can control the ingredients and ensure that you're making a healthy choice.
Give this recipe a try and enjoy a delicious and nutritious snack whenever you need a quick energy boost.